What is a Health Coach and How Can They Help Me? You may have heard of health coaches, but not really know much about what they do and what the benefits are of working with one. A health coach is different from other providers you may encounter. A coach does not diagnose, treat, or prescribe. A [...]
As the days grow shorter and cooler temps set in, we can sometimes feel down, and tenser. Factor in the holidays around the corner and it becomes even more important to maintain daily wellness rituals and self-care this autumn. Here are 6 simple ways to honor the season and provide a solid foundation of self-care [...]
Did you know an alarming number of American adults, and children, are walking around sleep deprived? The good news is that taking steps to prioritize sleep and modify your lifestyle can lead to dramatic improvements to your overall health. This affects nearly every system in the body. It is vital for your memory, immune system, [...]
What if I told you your sleep cycle begins the moment you are jolted awake by your alarm? It’s still dark out, you hit snooze, and then it’s not long before you are racing the clock to get out on time. This continuous cycle causes our stress hormones to surge, making us crave the sugary [...]