At the beginning of each new year, many individuals strive to reach their goals and make commitments to change in various areas of their lives. 2020 was no different, especially since we have entered a new decade. You may be looking to make your own commitments whether it's a diet reset, spiritual, or family improvement. [...]
Here is How to Boost Your Immunity during the Coronavirus Increasing your immunity during the Crononavirus seems like a daunting task. It seems like there are a million things we can’t control, one of the things we can influence is our health, resilience, and well-being. While these tips will not guarantee you won’t get sick, [...]
Got stress? We all experience periods of stress, but did you know that chronic, prolonged stress takes a toll on your physical and mental and emotional wellbeing? Stress can impact health in numerous ways, from poor sleep and fatigue to difficulty concentrating, irritability, pain and even anxiety. The good news: Mindfulness and mediation practices have been shown [...]
Radical Acceptance is one of the techniques utilized in Dialectical Behavioral Therapy (DBT). I thought I could find out just what Radical Acceptance is by checking out the book entitled "Radical Acceptance" by Tara Brach, PhD (2003). Not surprisingly, this approach is about accepting ourselves. But it is not accepting just the good parts of [...]