health and wellness

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Communication is Key

 

BY: Rhoda Ondov

Communication is central to our interaction with others. It allows us to understand and be understood. The word itself comes from the Latin for “common” and “sharing.” It is the foundation of Marriage and Family Therapy, which holds the systemic view that we are a part of a web of relationships.

In its most […]

By |March 30th, 2022|Uncategorized|0 Comments

A Health Coach and You: How can they Help You.

What is a Health Coach and How Can They Help Me?
You may have heard of health coaches, but not really know much about what they do and what the benefits are of working with one.

A health coach is different from other providers you may encounter. A coach does not diagnose, treat, or prescribe. A coach is […]

5 Steps for a Safe, Fun and Healthy Summer

We all want to have a healthy summer. If the novel coronavirus has reinforced anything, it’s the idea that there are things we can control, and things we can’t. While many eagerly await a vaccine or effective treatments, there are many actions you can take to strengthen your system’s defenses.

We already know about the recommendations […]

Reach your Goals in 3 Easy Ways: “Eat, Pray, Love”

At the beginning of each new year, many individuals strive to reach their goals and make commitments to change in various areas of their lives.  2020 was no different, especially since we have entered a new decade. You may be looking to make your own commitments whether it’s a diet reset, spiritual, or family improvement. […]

Self-Care Includes Saying ‘No’ When Needed

Think about the term ‘self-care’ for a moment. What kinds of thoughts come to mind? Perhaps self-pampering like taking a warm bath, getting a manicure, or snuggling under a blanket. Maybe you’re also thinking of self-care activities like taking a hike, going for a walk, or calling a friend.

Self-care can include all of these things, […]