Four Ways to Reduce the Physical Sensations of Anger

Anger is an energizing emotion that comes with unpleasant physical sensations. Since anger is a part of our body's natural defense system, these physical sensations help prepare the body to take what are perceived to be life-saving actions. The physical sensations that accompany anger (increased heart rate, increased respiration, tensed muscles, tightness in the jaw, [...]

Parents and Teenagers: Understanding Emotions Can Help Form Bonds

Parents and Teenagers need to have a comphrensive understaning of each other. Having an understanding of how a teenager’s emotions develop can give parents useful strategies to better parent and avoid a situation from elevating. Using the scenario below, we can analyze how a teenager’s emotions develop and figure out a way to retell the [...]

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