Loneliness During a Pandemic Over the past few months, we've heard the term 'social distancing' and the importance of keeping a 6-foot distance from others, to reduce the risk of spreading the coronavirus. Many of us have practiced social distancing to keep ourselves, our families, and others safe. Some have had to adhere to social [...]
We all want to have a healthy summer. If the novel coronavirus has reinforced anything, it’s the idea that there are things we can control, and things we can’t. While many eagerly await a vaccine or effective treatments, there are many actions you can take to strengthen your system’s defenses. We already know about the [...]
Sobriety is an ongoing process that requires a daily commitment to recovery goals. Those in recovery know that it is essential to have a strong support system to maintain sobriety. This is especially true for those who are in early recovery. Other factors that help individuals in recovery include having daily structure and positive routines. [...]
Here is How to Boost Your Immunity during the Coronavirus Increasing your immunity during the Crononavirus seems like a daunting task. It seems like there are a million things we can’t control, one of the things we can influence is our health, resilience, and well-being. While these tips will not guarantee you won’t get sick, [...]