Our relaxation CD can be purchased and downloaded today for immediate relaxation and a sound sleep. Relaxation provides techniques to induce a state of relaxation but also has hypnotic messages to help induce the relaxation and sound sleep you seek. Do not listen to it while doing other things and under no circumstances should you listen to it while driving. Use it for at least one week consistently and you will be able to induce a state of relaxation just by recalling the first few words. Most people fall asleep before getting to the end. This is fine as you brain will still receive the positive messages for relaxation even while you sleep.