Author Archives: sta
Seeking Therapy for the First Time
How do you know when it is time to see a therapist? The general rule of thumb is that it is always better to seek therapy at the first signs of a problem or issue. It is clearly documented that … Continue reading
New Year’s Resolution: How to Make Them Stick
Every year most of us begin the New Year with a resolution. The most common are to change the bad habits that we have accumulated over many many years of practice: lack of exercise, poor eating habits, smoking etc…We are … Continue reading
See Yourself in a Group?
Group therapy is one of the most widely used forms of therapy to initiate and sustain change. Although individual therapy is more popular and the most frequently requested type of therapy, group therapy has substantial benefits that are often overlooked. … Continue reading
Hackensack – Therapist | Psychologists | Psychiatrists
Specialized Therapy Associates – Hackensack Location Hackensack Office 83 Summit Ave Hackensack, NJ 07601 201-488-6678 201-488-6224 – fax Our Hackensack, located in Bergen County, New Jersey is conveniently located off of Route 4. Only 8 miles from the George Washington … Continue reading
Emotional Eating
Obesity has reached epidemic proportions with 3.8 million people weighing over 300 lbs. and approximately 65% of Americans are overweight. Childhood obesity has more than tripled in two decades. The average adult female weighs 163lbs. The Center for Disease Control … Continue reading
