WEBMD describes biofeedback as… “harnessing the power of your mind and becoming aware of what’s going on inside your body, you can gain more control over your health.”
Our biofeedback includes heart rate, respiration and blood pressure.
Biofeedback is proven to be effective to treat stress, tension, anxiety and to improve blood pressure. You will learn simple techniques that you can continue to practice at home.
Biofeedback teaches you skills you can use throughout your life, to improve our mental and physical health without any side effects. As an example, you may use biofeedback to lower your blood pressure. It is effective and a means of producing positive results without any concerns for negative side effects.